Stefano Barbieri 10x1000m/1:30r BikeErg
10,000m
Meters
16:23.6
Time
1:38.3
Pace
429
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,623m |
| Overall Time | 31:23.6 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| RPM | 93 |
| Revolution Count | 1547 |
| Power/kg | 4.09 |
| Drag Factor | 92 |
February 04, 2021 18:40:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:23.6 | 10,000m | 1:38.3 | 368 | 1565 | 93 | |
| 1:37.5 | 1,000m | 1:37.5 | 378 | 1599 | 95 | |
| 1:37.3 | 1,000m | 1:37.3 | 380 | 1607 | 95 | |
| 1:36.8 | 1,000m | 1:36.8 | 386 | 1628 | 95 | |
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 87 | |
| 1:37.8 | 1,000m | 1:37.8 | 374 | 1587 | 94 | |
| 1:37.9 | 1,000m | 1:37.9 | 373 | 1583 | 94 | |
| 1:37.7 | 1,000m | 1:37.7 | 375 | 1591 | 95 | |
| 1:37.7 | 1,000m | 1:37.7 | 375 | 1591 | 95 | |
| 1:37.5 | 1,000m | 1:37.5 | 378 | 1599 | 95 | |
| 1:36.8 | 1,000m | 1:36.8 | 386 | 1628 | 95 | |
| r623m |
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Workout Graph
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