Stefano Barbieri 20x25c/1:00r BikeErg
11,263m
Meters
18:01.1
Time
1:35.9
Pace
500
Calories
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,518m |
| Overall Time | 38:01.1 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| RPM | 96 |
| Revolution Count | 1753 |
| Power/kg | 4.4 |
| Drag Factor | 89 |
February 07, 2021 10:40:39
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:01.1 | 11,263m | 1:35.9 | 396 | 1662 | 96 | |
| 0:58.8 | 589m | 1:39.8 | 352 | 1510 | 93 | |
| 0:57.1 | 582m | 1:38.1 | 371 | 1575 | 95 | |
| 0:56.7 | 580m | 1:37.7 | 375 | 1589 | 95 | |
| 0:55.9 | 575m | 1:37.2 | 381 | 1610 | 95 | |
| 0:55.7 | 574m | 1:37.0 | 383 | 1618 | 96 | |
| 0:55.8 | 574m | 1:37.2 | 381 | 1611 | 96 | |
| 0:54.9 | 569m | 1:36.4 | 390 | 1641 | 96 | |
| 0:54.8 | 568m | 1:36.4 | 390 | 1641 | 96 | |
| 0:55.3 | 568m | 1:37.3 | 379 | 1605 | 95 | |
| 0:54.7 | 567m | 1:36.4 | 390 | 1641 | 97 | |
| 0:54.1 | 564m | 1:35.9 | 397 | 1664 | 98 | |
| 0:53.7 | 561m | 1:35.7 | 399 | 1673 | 97 | |
| 0:53.9 | 563m | 1:35.7 | 399 | 1672 | 97 | |
| 0:53.0 | 557m | 1:35.1 | 406 | 1698 | 98 | |
| 0:52.9 | 557m | 1:34.9 | 409 | 1706 | 98 | |
| 0:52.1 | 551m | 1:34.5 | 414 | 1724 | 98 | |
| 0:51.7 | 549m | 1:34.1 | 419 | 1742 | 99 | |
| 0:51.7 | 549m | 1:34.1 | 419 | 1742 | 99 | |
| 0:50.4 | 541m | 1:33.1 | 433 | 1789 | 100 | |
| 0:47.8 | 523m | 1:31.3 | 458 | 1877 | 102 | |
| r1,255m |
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Workout Graph
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