Stefano Barbieri 15x250m/1:30r SkiErg
3,750
Meters
12:03.6
Time
1:36.4
Pace
316
Calories
151
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,278 |
| Overall Time | 34:33.6 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 51 |
| Stroke Count | 619 |
| Drag Factor | 114 |
February 10, 2021 18:45:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.6 | 3,750 | 1:36.4 | 390 | 1572 | 51 | 151 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 53 | 131 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 51 | 142 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 51 | 145 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 52 | 148 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 51 | 149 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 51 | 152 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 50 | 153 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 50 | 155 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 51 | 156 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 51 | 157 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 51 | 157 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 51 | 158 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 51 | 158 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 51 | 158 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 55 | 160 |
| r528 |
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Workout Graph
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