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Stefano Barbieri 15x200m/0:30r row

3,000m

Meters

9:28.6

Time

1:34.7

Pace

261

Calories

Rest Distance438m
Rest Time7:30.0
Overall Distance3,438m
Overall Time16:58.6
Average Watts411
Calories Per Hour1715
Stroke Rate34
Stroke Count333
Drag Factor132

February 12, 2021 18:28:45

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:28.6 3,000m 1:34.7 411 1715 34
0:38.0 200m 1:35.0 408 1704 38
0:38.0 200m 1:35.0 408 1704 33
0:38.2 200m 1:35.5 402 1682 33
0:38.1 200m 1:35.2 405 1693 36
0:38.0 200m 1:35.0 408 1704 35
0:38.2 200m 1:35.5 402 1682 33
0:38.1 200m 1:35.2 405 1693 35
0:38.0 200m 1:35.0 408 1704 35
0:37.9 200m 1:34.7 411 1716 36
0:37.9 200m 1:34.7 411 1716 38
0:37.7 200m 1:34.2 418 1738 35
0:37.6 200m 1:34.0 421 1750 33
0:37.7 200m 1:34.2 418 1738 33
0:37.1 200m 1:32.7 439 1809 36
0:38.2 200m 1:35.5 402 1682 33
r438m

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