Stefano Barbieri 10x100m/0:20r row
1,000m
Meters
2:59.8
Time
1:29.9
Pace
91
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,350m |
| Overall Time | 6:19.8 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 39 |
| Stroke Count | 121 |
| Drag Factor | 133 |
February 12, 2021 18:37:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.8 | 1,000m | 1:29.9 | 482 | 1957 | 39 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 49 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| r350m |
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Workout Graph
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