Stefano Barbieri v1000m/3:00r...8 row
6,500
Meters
21:44.9
Time
1:40.3
Pace
536
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,776 |
| Overall Time | 40:44.9 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 132 |
February 15, 2021 18:56:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 6,500 | 1:40.3 | 346 | 1491 | 29 | |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 28 | |
| r: 3:00 | 43 | |||||
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 28 | |
| r: 3:00 | 37 | |||||
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 28 | |
| r: 3:00 | 30 | |||||
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 29 | |
| r: 3:00 | 39 | |||||
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 29 | |
| r: 3:00 | 38 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 31 | |
| r: 2:00 | 42 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 32 | |
| r: 2:00 | 47 | |||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 33 | |
| r276 |
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