Stefano Barbieri v40c/1:30r...14 SkiErg
4,694m
Meters
16:10.0
Time
1:43.3
Pace
380
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 31:10.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 45 |
| Stroke Count | 736 |
| Drag Factor | 118 |
February 16, 2021 18:40:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.0 | 4,694m | 1:43.3 | 317 | 1392 | 45 | |
| 1:30.1 | 460m | 1:37.9 | 373 | 1582 | 51 | |
| r: 1:30 | 26m | |||||
| 1:08.7 | 349m | 1:38.4 | 367 | 1563 | 51 | |
| r: 1:00 | 23m | |||||
| 0:48.0 | 239m | 1:40.4 | 346 | 1489 | 51 | |
| r: 0:30 | 21m | |||||
| 0:26.5 | 125m | 1:46.0 | 294 | 1311 | 50 | |
| r: 0:30 | 23m | |||||
| 0:54.2 | 255m | 1:46.2 | 292 | 1303 | 48 | |
| r: 1:00 | 22m | |||||
| 1:18.4 | 376m | 1:44.2 | 309 | 1363 | 45 | |
| r: 1:30 | 26m | |||||
| 1:48.5 | 513m | 1:45.7 | 296 | 1318 | 41 | |
| r: 3:00 | 23m | |||||
| 1:48.8 | 514m | 1:45.8 | 295 | 1316 | 40 | |
| r: 1:30 | 31m | |||||
| 1:15.8 | 370m | 1:42.4 | 326 | 1420 | 45 | |
| r: 1:00 | 24m | |||||
| 0:49.4 | 243m | 1:41.6 | 333 | 1446 | 49 | |
| r: 0:30 | 28m | |||||
| 0:23.4 | 118m | 1:39.1 | 359 | 1535 | 54 | |
| r: 0:30 | 24m | |||||
| 0:51.8 | 249m | 1:44.0 | 311 | 1370 | 46 | |
| r: 1:00 | 19m | |||||
| 1:22.4 | 386m | 1:46.7 | 288 | 1290 | 41 | |
| r: 1:30 | 22m | |||||
| 1:43.8 | 498m | 1:44.2 | 309 | 1364 | 43 | |
| r312m |
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Workout Graph
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