Stefano Barbieri 10x1000m/1:00r BikeErg
10,000m
Meters
16:24.7
Time
1:38.4
Pace
420
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,650m |
| Overall Time | 25:24.7 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| RPM | 96 |
| Revolution Count | 1588 |
| Power/kg | 4.08 |
| Drag Factor | 85 |
February 18, 2021 18:38:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:24.7 | 10,000m | 1:38.4 | 367 | 1561 | 96 | |
| 1:39.6 | 1,000m | 1:39.6 | 354 | 1519 | 95 | |
| 1:39.1 | 1,000m | 1:39.1 | 360 | 1537 | 96 | |
| 1:38.9 | 1,000m | 1:38.9 | 362 | 1545 | 96 | |
| 1:38.5 | 1,000m | 1:38.5 | 366 | 1560 | 96 | |
| 1:38.4 | 1,000m | 1:38.4 | 367 | 1564 | 96 | |
| 1:38.5 | 1,000m | 1:38.5 | 366 | 1560 | 96 | |
| 1:38.3 | 1,000m | 1:38.3 | 368 | 1568 | 96 | |
| 1:38.2 | 1,000m | 1:38.2 | 370 | 1572 | 97 | |
| 1:38.3 | 1,000m | 1:38.3 | 368 | 1568 | 96 | |
| 1:36.9 | 1,000m | 1:36.9 | 385 | 1623 | 98 | |
| r650m |
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Workout Graph
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