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Stefano Barbieri v250m/0:40r...18 row

4,100m

Meters

12:33.9

Time

1:31.9

Pace

381

Calories

Rest Distance713m
Rest Time13:00.0
Overall Distance4,813m
Overall Time25:33.9
Average Watts450
Calories Per Hour1849
Stroke Rate33
Stroke Count425
Drag Factor132

February 19, 2021 18:41:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:33.9 4,100m 1:31.9 450 1849 33
0:46.1 250m 1:32.2 447 1836 33
r: 0:40 38m
0:46.8 250m 1:33.6 427 1768 32
r: 0:40 42m
0:46.7 250m 1:33.4 430 1778 31
r: 0:40 44m
0:46.3 250m 1:32.6 441 1817 32
r: 0:40 52m
0:46.5 250m 1:33.0 435 1797 34
r: 0:40 33m
0:46.4 250m 1:32.8 438 1807 31
r: 0:40 43m
0:46.4 250m 1:32.8 438 1807 32
r: 0:40 59m
0:46.1 250m 1:32.2 447 1836 35
r: 0:40 35m
0:46.1 250m 1:32.2 447 1836 35
r: 0:40 44m
0:46.2 250m 1:32.4 444 1826 34
r: 3:00 30m
0:36.3 200m 1:30.7 468 1911 38
r: 0:30 37m
0:36.1 200m 1:30.2 476 1938 35
r: 0:30 33m
0:36.3 200m 1:30.7 468 1911 35
r: 0:30 35m
0:36.4 200m 1:31.0 464 1898 35
r: 0:30 39m
0:36.3 200m 1:30.7 468 1911 33
r: 0:30 44m
0:36.5 200m 1:31.2 461 1885 35
r: 0:30 44m
0:36.3 200m 1:30.7 468 1911 36
r: 0:30 41m
0:36.2 200m 1:30.5 472 1925 36
r: 0:30 20m
r713m

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