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Stefano Barbieri v250m/0:40r...18 row

4,100

Meters

12:33.9

Time

1:31.9

Pace

381

Calories

Rest Distance713
Rest Time13:00.0
Overall Distance4,813
Overall Time25:33.9
Average Watts450
Calories Per Hour1849
Stroke Rate33
Stroke Count425
Drag Factor132

February 19, 2021 18:41:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:33.9 4,100 1:31.9 450 1849 33
0:46.1 250 1:32.2 447 1836 33
r: 0:40 38
0:46.8 250 1:33.6 427 1768 32
r: 0:40 42
0:46.7 250 1:33.4 430 1778 31
r: 0:40 44
0:46.3 250 1:32.6 441 1817 32
r: 0:40 52
0:46.5 250 1:33.0 435 1797 34
r: 0:40 33
0:46.4 250 1:32.8 438 1807 31
r: 0:40 43
0:46.4 250 1:32.8 438 1807 32
r: 0:40 59
0:46.1 250 1:32.2 447 1836 35
r: 0:40 35
0:46.1 250 1:32.2 447 1836 35
r: 0:40 44
0:46.2 250 1:32.4 444 1826 34
r: 3:00 30
0:36.3 200 1:30.7 468 1911 38
r: 0:30 37
0:36.1 200 1:30.2 476 1938 35
r: 0:30 33
0:36.3 200 1:30.7 468 1911 35
r: 0:30 35
0:36.4 200 1:31.0 464 1898 35
r: 0:30 39
0:36.3 200 1:30.7 468 1911 33
r: 0:30 44
0:36.5 200 1:31.2 461 1885 35
r: 0:30 44
0:36.3 200 1:30.7 468 1911 36
r: 0:30 41
0:36.2 200 1:30.5 472 1925 36
r: 0:30 20
r713

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