Stefano Barbieri v1000m/2:30r...10 SkiErg
6,500
Meters
22:40.1
Time
1:44.6
Pace
507
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,791 |
| Overall Time | 42:40.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 41 |
| Stroke Count | 939 |
| Drag Factor | 118 |
February 22, 2021 18:51:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 6,500 | 1:44.6 | 306 | 1351 | 41 | |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 40 | |
| r: 2:30 | 27 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 44 | |
| r: 1:30 | 40 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 47 | |
| r: 1:30 | 25 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 42 | |
| r: 2:30 | 26 | |||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 38 | |
| r: 4:00 | 35 | |||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 38 | |
| r: 2:30 | 26 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 44 | |
| r: 1:30 | 31 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 49 | |
| r: 1:30 | 44 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 44 | |
| r: 2:30 | 37 | |||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 43 | |
| r291 |
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