Stefano Barbieri v1:00/0:30r...12 row
3,905
Meters
12:00.0
Time
1:32.1
Pace
362
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 27:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 33 |
| Stroke Count | 404 |
| Drag Factor | 133 |
February 27, 2021 10:41:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,905 | 1:32.1 | 447 | 1837 | 33 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 36 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 33 | |
| r: 1:30 | 41 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | |
| r: 1:30 | 44 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 33 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | |
| r: 1:30 | 34 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 35 | |
| r: 2:00 | 20 | |||||
| r399 |
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Workout Graph
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