Stefano Barbieri v0:20/0:10r...32 SkiErg
3,210
Meters
10:40.0
Time
1:39.6
Pace
257
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,107 |
| Overall Time | 27:20.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 52 |
| Stroke Count | 567 |
| Drag Factor | 117 |
March 02, 2021 18:46:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 3,210 | 1:39.6 | 353 | 1515 | 52 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 57 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 54 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 54 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 54 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 54 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 54 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 51 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 54 | |
| r: 4:00 | 25 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 51 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 54 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 51 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 51 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 51 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 51 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 54 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 54 | |
| r: 4:00 | 18 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 51 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 51 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 51 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 51 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 51 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 51 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 54 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 54 | |
| r: 4:00 | 20 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 51 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 51 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 54 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 51 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 54 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 54 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 54 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 60 | |
| r897 |
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Workout Graph
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