Stefano Barbieri v0:20/0:10r...32 SkiErg
3,210m
Meters
10:40.0
Time
1:39.6
Pace
257
Calories
Rest Distance | 897m |
---|---|
Rest Time | 16:40.0 |
Overall Distance | 4,107m |
Overall Time | 27:20.0 |
Average Watts | 353 |
---|---|
Calories Per Hour | 1515 |
Stroke Rate | 52 |
Stroke Count | 567 |
Drag Factor | 117 |
March 02, 2021 18:46:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:40.0 | 3,210m | 1:39.6 | 353 | 1515 | 52 | |
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 57 | |
r: 0:10 | 31m | |||||
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 54 | |
r: 0:10 | 20m | |||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 54 | |
r: 0:10 | 22m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | |
r: 0:10 | 27m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 54 | |
r: 0:10 | 23m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 54 | |
r: 0:10 | 30m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 51 | |
r: 0:10 | 33m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | |
r: 4:00 | 25m | |||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 51 | |
r: 0:10 | 29m | |||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 54 | |
r: 0:10 | 25m | |||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 51 | |
r: 0:10 | 25m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 51 | |
r: 0:10 | 26m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 51 | |
r: 0:10 | 30m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 51 | |
r: 0:10 | 31m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | |
r: 0:10 | 30m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | |
r: 4:00 | 18m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 51 | |
r: 0:10 | 28m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 51 | |
r: 0:10 | 31m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 51 | |
r: 0:10 | 35m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 51 | |
r: 0:10 | 35m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 51 | |
r: 0:10 | 31m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 51 | |
r: 0:10 | 35m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | |
r: 0:10 | 35m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | |
r: 4:00 | 20m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 51 | |
r: 0:10 | 29m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 51 | |
r: 0:10 | 32m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | |
r: 0:10 | 29m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 51 | |
r: 0:10 | 31m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | |
r: 0:10 | 34m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | |
r: 0:10 | 34m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 54 | |
r: 0:10 | 33m | |||||
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 60 | |
r897m |
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