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Stefano Barbieri v0:40/0:20r...30 BikeErg

11,570m

Meters

20:00.0

Time

1:43.7

Pace

442

Calories

Rest Distance1,111m
Rest Time13:00.0
Overall Distance12,681m
Overall Time33:00.0
Average Watts314
Calories Per Hour1379
RPM90
Revolution Count1804
Power/kg3.49
Drag Factor88

April 12, 2021 18:51:41

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 11,570m 1:43.7 314 1379 90
0:40.0 390m 1:42.5 324 1416 92
r: 0:20 43m
0:40.0 398m 1:40.5 345 1486 93
r: 0:20 46m
0:40.0 393m 1:41.7 332 1442 92
r: 0:20 45m
0:40.0 388m 1:43.0 319 1399 90
r: 0:20 40m
0:40.0 381m 1:44.9 302 1340 89
r: 0:20 43m
0:40.0 388m 1:43.0 319 1399 90
r: 0:20 35m
0:40.0 380m 1:45.2 300 1332 89
r: 0:20 43m
0:40.0 380m 1:45.2 300 1332 89
r: 0:20 37m
0:40.0 382m 1:44.7 305 1349 89
r: 0:20 38m
0:40.0 394m 1:41.5 334 1451 92
r: 2:00 50m
0:40.0 390m 1:42.5 324 1416 92
r: 0:20 41m
0:40.0 385m 1:43.8 312 1374 90
r: 0:20 40m
0:40.0 383m 1:44.4 307 1357 89
r: 0:20 39m
0:40.0 386m 1:43.6 315 1382 90
r: 0:20 38m
0:40.0 385m 1:43.8 312 1374 90
r: 0:20 32m
0:40.0 382m 1:44.7 305 1349 89
r: 0:20 30m
0:40.0 374m 1:46.9 286 1284 87
r: 0:20 32m
0:40.0 382m 1:44.7 305 1349 89
r: 0:20 46m
0:40.0 379m 1:45.5 298 1324 89
r: 0:20 28m
0:40.0 403m 1:39.2 358 1531 95
r: 2:00 44m
0:40.0 385m 1:43.8 312 1374 90
r: 0:20 45m
0:40.0 385m 1:43.8 312 1374 90
r: 0:20 37m
0:40.0 383m 1:44.4 307 1357 89
r: 0:20 38m
0:40.0 379m 1:45.5 298 1324 89
r: 0:20 31m
0:40.0 380m 1:45.2 300 1332 89
r: 0:20 42m
0:40.0 378m 1:45.8 295 1316 89
r: 0:20 27m
0:40.0 380m 1:45.2 300 1332 89
r: 0:20 33m
0:40.0 383m 1:44.4 307 1357 89
r: 0:20 40m
0:40.0 393m 1:41.7 332 1442 92
r: 0:20 28m
0:40.0 401m 1:39.7 353 1513 93
r1,111m

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