Stefano Barbieri 5x4:00/4:00r BikeErg
11,023m
Meters
20:00.0
Time
1:48.8
Pace
409
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,239m |
| Overall Time | 40:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 85 |
| Revolution Count | 1706 |
| Power/kg | 3.01 |
| Drag Factor | 91 |
December 14, 2021 19:54:26
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,023m | 1:48.8 | 271 | 1233 | 85 | |
| 4:00.0 | 2,192m | 1:49.4 | 267 | 1217 | 85 | |
| 4:00.0 | 2,215m | 1:48.3 | 275 | 1246 | 86 | |
| 4:00.0 | 2,208m | 1:48.6 | 273 | 1237 | 85 | |
| 4:00.0 | 2,197m | 1:49.2 | 268 | 1224 | 85 | |
| 4:00.0 | 2,212m | 1:48.4 | 274 | 1243 | 86 | |
| r216m |
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Workout Graph
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