Stefano Barbieri v3000m/2:47r...4 BikeErg
12,000m
Meters
21:33.2
Time
1:47.7
Pace
451
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 12,160m |
| Overall Time | 30:12.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 85 |
| Revolution Count | 1844 |
| Power/kg | 3.11 |
| Drag Factor | 93 |
December 16, 2021 18:51:58
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:33.2 | 12,000m | 1:47.7 | 280 | 1262 | 85 | |
| 5:26.6 | 3,000m | 1:48.8 | 271 | 1233 | 85 | |
| r: 2:47 | 42m | |||||
| 5:24.8 | 3,000m | 1:48.2 | 276 | 1249 | 85 | |
| r: 2:46 | 36m | |||||
| 5:23.1 | 3,000m | 1:47.7 | 280 | 1264 | 86 | |
| r: 2:49 | 42m | |||||
| 5:18.8 | 3,000m | 1:46.2 | 292 | 1303 | 87 | |
| r: 0:17 | 40m | |||||
| r160m |
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Workout Graph
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