Stefano Barbieri 20x0:20/1:00r BikeErg
4,699m
Meters
6:40.0
Time
1:25.1
Pace
242
Calories
135
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,241m |
| Overall Time | 26:40.0 |
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2252 |
| RPM | 106 |
| Revolution Count | 720 |
| Power/kg | 6.3 |
| Drag Factor | 94 |
December 17, 2021 18:46:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 4,699m | 1:25.1 | 567 | 2252 | 106 | 135 |
| 0:20.0 | 231m | 1:26.5 | 539 | 2155 | 105 | 119 |
| 0:20.0 | 242m | 1:22.6 | 620 | 2433 | 111 | 133 |
| 0:20.0 | 242m | 1:22.6 | 620 | 2433 | 111 | 137 |
| 0:20.0 | 241m | 1:22.9 | 612 | 2407 | 111 | 138 |
| 0:20.0 | 241m | 1:22.9 | 612 | 2407 | 108 | 140 |
| 0:20.0 | 241m | 1:22.9 | 612 | 2407 | 108 | 140 |
| 0:20.0 | 241m | 1:22.9 | 612 | 2407 | 111 | 142 |
| 0:20.0 | 241m | 1:22.9 | 612 | 2407 | 108 | 142 |
| 0:20.0 | 240m | 1:23.3 | 605 | 2381 | 108 | 143 |
| 0:20.0 | 239m | 1:23.6 | 597 | 2355 | 108 | 138 |
| 0:20.0 | 238m | 1:24.0 | 590 | 2329 | 108 | 139 |
| 0:20.0 | 226m | 1:28.4 | 505 | 2038 | 102 | 134 |
| 0:20.0 | 226m | 1:28.4 | 505 | 2038 | 102 | 132 |
| 0:20.0 | 225m | 1:28.8 | 498 | 2015 | 102 | 134 |
| 0:20.0 | 226m | 1:28.4 | 505 | 2038 | 102 | 134 |
| 0:20.0 | 228m | 1:27.7 | 519 | 2084 | 102 | 133 |
| 0:20.0 | 229m | 1:27.3 | 525 | 2108 | 105 | 131 |
| 0:20.0 | 231m | 1:26.5 | 539 | 2155 | 105 | 134 |
| 0:20.0 | 232m | 1:26.2 | 546 | 2180 | 105 | 133 |
| 0:20.0 | 240m | 1:23.3 | 605 | 2381 | 108 | 136 |
| r1,542m |
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Workout Graph
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