Stefano Barbieri 6x1:30/3:00r row
2,831
Meters
9:00.0
Time
1:35.3
Pace
251
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 27:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 31 |
| Stroke Count | 278 |
| Drag Factor | 121 |
December 20, 2021 18:47:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,831 | 1:35.3 | 403 | 1688 | 31 | |
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 31 | |
| 1:30.0 | 473 | 1:35.1 | 406 | 1698 | 31 | |
| 1:30.0 | 473 | 1:35.1 | 406 | 1698 | 30 | |
| 1:30.0 | 474 | 1:34.9 | 409 | 1707 | 32 | |
| 1:30.0 | 473 | 1:35.1 | 406 | 1698 | 30 | |
| 1:30.0 | 476 | 1:34.5 | 414 | 1725 | 32 | |
| r226 |
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