Stefano Barbieri 4x2:30/5:00r SkiErg
2,815m
Meters
10:00.0
Time
1:46.5
Pace
213
Calories
168
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,929m |
| Overall Time | 30:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 38 |
| Stroke Count | 384 |
| Drag Factor | 96 |
January 17, 2022 18:44:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,815m | 1:46.5 | 289 | 1295 | 38 | 168 |
| 2:30.0 | 701m | 1:46.9 | 286 | 1283 | 39 | 163 |
| 2:30.0 | 704m | 1:46.5 | 289 | 1296 | 38 | 168 |
| 2:30.0 | 704m | 1:46.5 | 289 | 1296 | 38 | 171 |
| 2:30.0 | 707m | 1:46.0 | 293 | 1309 | 39 | 173 |
| r114m |
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Workout Graph
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