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Stefano Barbieri v20c/0:30r...20 BikeErg

6,902

Meters

11:14.8

Time

1:37.7

Pace

300

Calories

Rest Distance958
Rest Time15:00.0
Overall Distance7,860
Overall Time26:14.8
Average Watts375
Calories Per Hour1588
RPM91
Revolution Count1039
Power/kg4.17
Drag Factor98

September 02, 2022 17:34:05

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

02/08/2022
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:14.8 6,902 1:37.7 375 1588 91
0:55.5 518 1:47.1 285 1279 84
r: 0:30 36
0:22.9 232 1:38.7 364 1552 92
r: 1:00 46
0:50.7 492 1:43.0 320 1400 88
r: 0:30 51
0:21.0 222 1:34.5 413 1723 94
r: 1:00 48
0:47.7 477 1:40.0 350 1504 91
r: 0:30 37
0:20.8 220 1:34.5 414 1725 95
r: 1:00 54
0:46.2 468 1:38.7 364 1552 91
r: 0:30 34
0:20.8 220 1:34.5 414 1725 95
r: 1:00 53
0:46.0 467 1:38.5 366 1560 91
r: 0:30 43
0:20.8 220 1:34.5 414 1725 95
r: 1:00 62
0:45.5 464 1:38.0 371 1577 92
r: 0:30 33
0:20.4 218 1:33.5 427 1769 94
r: 1:00 65
0:43.8 455 1:36.2 392 1650 93
r: 0:30 59
0:20.0 215 1:33.0 435 1796 96
r: 1:00 64
0:44.7 460 1:37.1 381 1612 93
r: 0:30 36
0:21.5 224 1:35.9 396 1662 92
r: 1:00 41
0:45.6 465 1:38.0 371 1577 92
r: 0:30 34
0:21.2 222 1:35.4 402 1683 93
r: 1:00 68
0:42.4 446 1:35.0 407 1701 95
r: 0:30 56
0:17.4 197 1:28.3 508 2048 100
r: 1:00 38
r958

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