Stefano Barbieri v1000m/3:00r...8 row
6,500
Meters
22:11.1
Time
1:42.3
Pace
523
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,656 |
| Overall Time | 43:11.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 120 |
February 25, 2024 10:57:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 6,500 | 1:42.3 | 326 | 1422 | 26 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 26 | |
| r: 3:00 | 18 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 26 | |
| r: 3:00 | 21 | |||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 25 | |
| r: 3:00 | 23 | |||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 25 | |
| r: 3:00 | 17 | |||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 26 | |
| r: 3:00 | 23 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 31 | |
| r: 2:00 | 17 | |||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 30 | |
| r: 2:00 | 19 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 31 | |
| r: 2:00 | 18 | |||||
| r156 |
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