Carlo Carollo 30:00 row
5,834m
Meters
30:00.1
Time
2:34.2
Pace
334
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
September 10, 2019 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 5,834m | 2:34.2 | 95 | 628 | 24 | 143 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 29 | 135 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 154 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 25 | 140 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 161 |
| 25:00.0 | 583m | 4:17.2 | 21 | 370 | 25 | 109 |
| 30:00.1 | 1,146m | 2:10.9 | 156 | 836 | 24 | 164 |