Carlo Carollo 30:04 row
6,081m
Meters
30:04.5
Time
2:28.3
Pace
343
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
September 12, 2019 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,081m | 2:28.3 | 107 | 668 | 27 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 27 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 25:00.0 | 725m | 3:26.8 | 40 | 436 | 27 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 |
| 30:04.5 | 6m | 6:15.0 | 7 | 322 |