Carlo Carollo 2000m row
2,000
Meters
8:44.2
Time
2:11.0
Pace
114
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
September 19, 2019 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.2 | 2,000 | 2:11.0 | 156 | 835 | 21 | 145 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 24 | 116 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 21 | 123 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 20 | 132 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 21 | 137 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 22 | 138 |
| 0:26.7 | 600 | 2:13.5 | 147 | 806 | 20 | 140 |
| 0:26.9 | 700 | 2:14.5 | 144 | 795 | 22 | 140 |
| 0:26.7 | 800 | 2:13.5 | 147 | 806 | 20 | 142 |
| 0:25.5 | 900 | 2:07.5 | 169 | 881 | 24 | 143 |
| 0:25.9 | 1,000 | 2:09.5 | 161 | 854 | 21 | 147 |
| 0:26.4 | 1,100 | 2:12.0 | 152 | 823 | 20 | 148 |
| 0:26.1 | 1,200 | 2:10.5 | 157 | 841 | 21 | 150 |
| 0:25.6 | 1,300 | 2:08.0 | 167 | 874 | 23 | 150 |
| 0:26.0 | 1,400 | 2:10.0 | 159 | 848 | 21 | 152 |
| 0:24.8 | 1,500 | 2:04.0 | 184 | 931 | 22 | 155 |
| 0:24.7 | 1,600 | 2:03.5 | 186 | 939 | 19 | 158 |
| 0:25.1 | 1,700 | 2:05.5 | 177 | 909 | 22 | 160 |
| 0:25.4 | 1,800 | 2:07.0 | 171 | 888 | 21 | 161 |
| 0:25.1 | 1,900 | 2:05.5 | 177 | 909 | 19 | 162 |
| 0:25.2 | 2,000 | 2:06.0 | 175 | 902 | 21 | 163 |