Carlo Carollo 21:56 row
4,371
Meters
21:56.2
Time
2:30.5
Pace
241
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
September 21, 2019 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.2 | 4,371 | 2:30.5 | 103 | 659 | 241 | 21 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 23 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 21 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 |
| 21:56.2 | 319 | 3:02.1 | 58 | 495 | 16 | 22 |