Carlo Carollo 5x500m/1:00r row
2,500m
Meters
10:42.9
Time
2:08.5
Pace
153
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,957m |
| Overall Time | 15:42.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
January 04, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.9 | 2,500m | 2:08.5 | 165 | 866 | 20 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 20 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 20 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 21 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 21 | |
| r457m |