Carlo Carollo 9x500m/1:00r row
4,500m
Meters
18:48.2
Time
2:05.3
Pace
282
Calories
163
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,465m |
| Overall Time | 27:48.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
January 16, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.2 | 4,500m | 2:05.3 | 178 | 911 | 25 | 163 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | 149 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 162 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | 164 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 169 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | 167 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | 164 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| r965m |
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Workout Graph
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