Carlo Carollo 2x500m/1:00r row
1,000m
Meters
4:09.4
Time
2:04.7
Pace
63
Calories
162
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,288m |
| Overall Time | 6:09.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 105 |
January 14, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 162 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | 159 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | 165 |
| r288m |
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Workout Graph
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