Carlo Carollo 5x500m/1:00r row
2,500m
Meters
10:39.4
Time
2:07.8
Pace
152
Calories
153
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,167m |
| Overall Time | 15:39.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 105 |
January 14, 2020 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.4 | 2,500m | 2:07.8 | 167 | 875 | 25 | 153 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | 143 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 150 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | 155 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | 156 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 159 |
| r667m |
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Workout Graph
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