Carlo Carollo 5x500m/1:00r row
2,500m
Meters
10:27.4
Time
2:05.4
Pace
156
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,917m |
| Overall Time | 15:27.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 105 |
January 11, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.4 | 2,500m | 2:05.4 | 177 | 909 | 25 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | |
| r417m |
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Workout Graph
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