Carlo Carollo 5x500m/1:00r row
2,500m
Meters
10:48.1
Time
2:09.6
Pace
156
Calories
138
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,941m |
| Overall Time | 15:48.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 104 |
January 09, 2020 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.1 | 2,500m | 2:09.6 | 161 | 853 | 23 | 138 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 20 | 128 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 22 | 148 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | |
| r441m |
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Workout Graph
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