Carlo Carollo 7x500m/1:00r row
3,500
Meters
14:25.2
Time
2:03.6
Pace
223
Calories
161
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 21:25.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
January 19, 2020 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.2 | 3,500 | 2:03.6 | 185 | 927 | 24 | 161 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 23 | 148 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 23 | 156 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 24 | 161 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 23 | 160 |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 24 | 168 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 24 | 167 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 24 | 166 |
| r790 |
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Workout Graph
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