Carlo Carollo 7x500m/1:00r row
3,500m
Meters
14:25.2
Time
2:03.6
Pace
223
Calories
161
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 21:25.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
January 19, 2020 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.2 | 3,500m | 2:03.6 | 185 | 937 | 24 | 161 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | 148 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 23 | 156 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | 161 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | 160 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 168 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | 167 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 166 |
| r790m |
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Workout Graph
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