Carlo Carollo 5000m row
5,000m
Meters
21:30.8
Time
2:09.0
Pace
306
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 103 |
January 26, 2020 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,000m | 2:09.0 | 163 | 860 | 23 | 153 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 23 | 141 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 23 | 143 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 23 | 156 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 23 | 161 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 23 | 167 |
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Workout Graph
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