Carlo Carollo 9x500m/1:00r row
4,500m
Meters
18:43.4
Time
2:04.8
Pace
282
Calories
154
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,586m |
| Overall Time | 27:43.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 98 |
January 30, 2020 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.4 | 4,500m | 2:04.8 | 180 | 919 | 24 | 154 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | 134 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | 149 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | 158 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | 156 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | 157 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 22 | 155 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 159 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 161 |
| r1,086m |
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Workout Graph
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