Carlo Carollo 9x500m/1:00r row
4,500m
Meters
18:58.3
Time
2:06.4
Pace
279
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 27:58.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 102 |
February 10, 2020 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.3 | 4,500m | 2:06.4 | 173 | 895 | 24 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | |
| r1,008m |
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Workout Graph
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