Carlo Carollo 5x500m/1:00r row
2,500
Meters
10:16.7
Time
2:03.3
Pace
160
Calories
148
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,970 |
| Overall Time | 15:16.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 102 |
February 13, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.7 | 2,500 | 2:03.3 | 187 | 934 | 23 | 148 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 23 | 137 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 23 | 148 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 24 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 24 | 154 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 23 | 154 |
| r470 |
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Workout Graph
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