Carlo Carollo 9x500m/1:00r row
4,500m
Meters
18:39.5
Time
2:04.3
Pace
284
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 27:39.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 106 |
February 18, 2020 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.5 | 4,500m | 2:04.3 | 182 | 925 | 22 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 22 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 21 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 21 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | |
| r957m |
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Workout Graph
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