Carlo Carollo 10x500m/1:00r row
5,000m
Meters
20:32.3
Time
2:03.2
Pace
318
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,813m |
| Overall Time | 30:32.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 108 |
February 20, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,000m | 2:03.2 | 187 | 943 | 22 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | |
| r813m |
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Workout Graph
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