Carlo Carollo 7x500m/1:00r row
3,500m
Meters
14:50.8
Time
2:07.2
Pace
217
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 21:50.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 105 |
February 25, 2020 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.8 | 3,500m | 2:07.2 | 170 | 884 | 21 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 20 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 20 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 21 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | |
| r714m |
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