Carlo Carollo 9x500m/1:00r row
4,500m
Meters
19:12.3
Time
2:08.0
Pace
280
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 28:12.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 100 |
February 26, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.3 | 4,500m | 2:08.0 | 167 | 873 | 22 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 20 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 22 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 22 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| r707m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.