Carlo Carollo 7x1000m/1:00r row
7,000
Meters
29:47.2
Time
2:07.6
Pace
434
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,418 |
| Overall Time | 36:47.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
March 04, 2020 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.2 | 7,000 | 2:07.6 | 168 | 874 | 21 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 21 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 21 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 21 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 21 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 21 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 21 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 864 | 21 | |
| r418 |
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Workout Graph
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