Carlo Carollo 8x500m/1:00r row
4,000m
Meters
15:59.4
Time
1:59.9
Pace
261
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,627m |
| Overall Time | 23:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
March 06, 2020 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.4 | 4,000m | 1:59.9 | 203 | 998 | 21 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 21 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 22 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 21 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 21 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 22 | |
| r627m |
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Workout Graph
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