Carlo Carollo 7x500m/1:00r row
3,500m
Meters
13:54.3
Time
1:59.1
Pace
231
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 20:54.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 105 |
March 08, 2020 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.3 | 3,500m | 1:59.1 | 207 | 1011 | 23 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 21 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 22 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | |
| r629m |
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Workout Graph
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