Carlo Carollo 9x500m/1:00r row
4,500m
Meters
18:46.3
Time
2:05.1
Pace
289
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 27:46.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 107 |
March 10, 2020 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.3 | 4,500m | 2:05.1 | 179 | 914 | 21 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 20 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 20 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 22 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 22 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 18 | |
| r553m |
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Workout Graph
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