Carlo Carollo 8x500m/1:00r row
4,000m
Meters
16:14.5
Time
2:01.8
Pace
258
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 24:14.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 101 |
March 11, 2020 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.5 | 4,000m | 2:01.8 | 194 | 966 | 22 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 22 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 21 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | |
| r622m |
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Workout Graph
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