Carlo Carollo 8x500m/1:00r row
4,000m
Meters
16:46.3
Time
2:05.7
Pace
249
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 24:46.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 106 |
March 13, 2020 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.3 | 4,000m | 2:05.7 | 176 | 905 | 22 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 21 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 22 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 23 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 21 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 22 | |
| r606m |
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Workout Graph
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