Carlo Carollo 5x1000m/1:00r row
5,000m
Meters
21:39.8
Time
2:09.9
Pace
308
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,362m |
| Overall Time | 26:39.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
March 14, 2020 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 20 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 20 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 20 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 20 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 20 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 20 | |
| r362m |
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Workout Graph
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