Carlo Carollo 9x500m/1:00r row
4,500m
Meters
18:37.1
Time
2:04.1
Pace
284
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 27:37.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 100 |
March 15, 2020 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.1 | 4,500m | 2:04.1 | 183 | 929 | 21 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 21 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 21 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 21 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 21 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 22 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 21 | |
| r822m |
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Workout Graph
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