Carlo Carollo 5000m row
5,000m
Meters
21:14.5
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 108 |
March 17, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 21 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 21 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 21 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 21 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 22 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 21 |
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Workout Graph
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