Carlo Carollo 5x500m/1:00r row
2,500m
Meters
10:28.7
Time
2:05.7
Pace
156
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,895m |
| Overall Time | 15:28.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 103 |
March 18, 2020 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.7 | 2,500m | 2:05.7 | 176 | 905 | 22 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 20 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 22 | |
| r395m |
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Workout Graph
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