Carlo Carollo 5x500m/1:00r row
2,500m
Meters
10:24.0
Time
2:04.8
Pace
158
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,984m |
| Overall Time | 15:24.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 99 |
March 18, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.0 | 2,500m | 2:04.8 | 180 | 919 | 22 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 22 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 22 | |
| r484m |
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Workout Graph
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